Q: Which Cheddars menu item has the most calories?

The Hot Fudge Cake Sundae is the highest-calorie dessert with 2,510 calories , while some appetizer platters also exceed 2,000 calories.

Q: Which Cheddars meal has the most protein?

The Full Rack Hickory Smoked Baby Back Ribs contains 121 grams of protein , making it one of the highest-protein entrées on the menu.

Question 1

Does Cheddars provide nutrition information?

Accepted Answer

Yes. Cheddar's publishes an official nutrition guide that includes calories, fat, carbohydrates, protein, sodium, sugar, and other nutrition details for most menu items.

Question 2

What is the healthiest meal at Cheddars?

Accepted Answer

Some of the healthiest options include the 6 oz Top Sirloin Steak, Lemon Pepper Chicken, Grilled Salmon, Grilled Whitefish, and Fresh Steamed Broccoli as a side.

Question 3

Which Cheddars menu item has the most calories?

Accepted Answer

The Hot Fudge Cake Sundae is the highest-calorie dessert with 2,510 calories, while some appetizer platters also exceed 2,000 calories.

Question 4

Which Cheddars meal has the most protein?

Accepted Answer

The Full Rack Hickory Smoked Baby Back Ribs contains 121 grams of protein, making it one of the highest-protein entrées on the menu.

Question 5

Are nutrition values the same at every Cheddars location?

Accepted Answer

Nutrition values are based on Cheddar's official guide, but actual values may vary slightly due to recipe updates, ingredient sourcing, and food preparation methods.

Cheddars Nutrition Menu

Cheddars Nutrition Menu 2026: Calories, Protein & More