Cheddars Nutrition Menu 2026: Calories, Protein & More

If you’re planning to dine at Cheddar’s Scratch Kitchen, checking the Cheddars Nutrition Menu before ordering can help you make informed food choices. Whether you’re counting calories, tracking protein, reducing carbohydrates, or simply eating a balanced diet, Cheddar’s provides nutrition information for nearly every menu item.

This guide organizes the official nutrition data into easy-to-read tables, making it simple to compare your favorite appetizers, salads, lunch specials, chicken entrées, and more. Nutrition values include calories, fat, protein, carbohydrates, sodium, fiber, and sugar. Keep in mind that nutrition values may vary slightly depending on recipe updates, portion sizes, or restaurant location.

What’s Included in the Cheddars Nutrition Menu?

This guide covers nutrition information for:

• Appetizers
• Salads & Soup
• Lunch Menu
• Chicken Entrées
• Comfort Food
• Burgers & Sandwiches
• Steaks & Ribs
• Seafood
• Side Dishes
• Kids Meals
• Desserts
• Beverages

Use the tables below to compare menu items and choose meals that best fit your dietary goals.

Cheddars Appetizers Nutrition Menu

Cheddar’s appetizers are perfect for sharing, but many are also among the highest-calorie items on the menu. If you’re watching your calorie intake, it’s worth checking the nutrition facts before ordering.

Menu Item	Calories	Fat (g)	Protein (g)	Carbs (g)	Sodium (mg)
Chips & Homemade Queso	1030	62	30	84	2080
Cheddar’s Cheese Fries	2310	130	68	216	5530
Ranch Dressing (3 oz.)	370	39	2	4	800
Coconut Shrimp	600	37	19	49	1080
Buffalo Beer-Battered Fried Shrimp	810	58	21	51	2500
Honey Butter Croissants (2)	440	28	7	40	250
Santa Fe Spinach Dip	1300	85	41	98	2410
Cheddar’s Trio Sampler	2360	154	106	139	4410
Wisconsin Cheese Bites	1200	89	52	49	3160

Highlights

• Lowest-calorie appetizer: Honey Butter Croissants (440 calories)
• Highest-calorie appetizer: Cheddar’s Trio Sampler (2,360 calories)
• Highest protein: Trio Sampler (106g protein)

Cheddars Salads & Soup Nutrition Menu

Salads can be one of the healthiest choices at Cheddar’s, especially when paired with grilled chicken or salmon instead of fried options.

Menu Item	Calories	Protein (g)	Carbs (g)	Sodium (mg)
Grilled Chicken Pecan Salad	620	55	20	1190
Crispy Chicken Tender Salad	750	58	32	1000
Caesar Pasta Salad – Chicken	860	51	49	2240
Caesar Pasta Salad – Salmon	940	43	51	1690
Salmon Strawberry Salad	530	38	21	740
House Salad (No Dressing)	140	7	9	210
Caesar Salad	290	8	9	810
Grilled Shrimp (Add-on)	80	13	1	390
Blackened Salmon (Add-on)	260	26	1	620
Potato Soup (Cup)	330	9	23	1280
Potato Soup (Bowl)	570	14	42	2250

Salad Dressings

Dressing	Calories
Homemade Ranch	220
Honey Mustard	210
Chunky Blue Cheese	280
Balsamic Vinaigrette	110
Honey Lime	260
Thousand Island	260
Strawberry Vinaigrette	110

Healthy Picks

• House Salad
• Salmon Strawberry Salad
• Grilled Chicken Pecan Salad
• Add grilled shrimp instead of fried toppings

Cheddars Lunch Nutrition Menu

Cheddar’s lunch menu offers a mix of sandwiches, seafood, and comfort food. Grilled fish options are generally lower in calories than burgers and cheesesteaks.

Lunch Item	Calories	Protein (g)	Carbs (g)	Sodium (mg)
Mushroom Philly	610	20	59	1980
Classic Cheeseburger	830	51	46	1810
Classic Chicken Sandwich	860	43	61	1900
Crescent City Chicken	570	47	62	2940
Fish & Chips	690	39	29	1430
Chicken Pot Pie	940	60	59	2250
Grilled White Fish (Blackened)	350	28	35	1470
Grilled White Fish (Lemon Pepper)	340	28	33	1200
Philly Cheesesteak	960	35	61	3380

Best Lunch Choices

• Grilled White Fish
• Crescent City Chicken
• Mushroom Philly

These meals provide a better balance of calories and protein compared with heavier sandwiches.

Cheddars Chicken Nutrition Menu

Chicken dishes are some of the most popular entrées at Cheddar’s. Grilled chicken options generally contain fewer calories and less fat than fried selections.

Chicken Entrée	Calories	Fat (g)	Protein (g)	Carbs (g)	Sodium (mg)
Grilled Chicken Alfredo	1550	98	66	103	2290
Lemon Pepper Chicken	520	12	68	35	2340
Chicken Tender Platter (Classic)	1050	65	72	48	1350
Chicken Tender Platter (Buffalo)	1180	79	72	43	2140
Chicken Tender Platter (Honey Hot)	1250	70	72	84	2490
Dijon Chicken & Mushrooms	1060	59	71	60	3980
Key West Chicken & Shrimp	550	10	49	65	2460
Baja Chicken	470	8	43	54	2720

Healthiest Chicken Choices

If you’re looking for lighter meals, these stand out:

Menu Item	Calories	Protein
Baja Chicken	470	43g
Lemon Pepper Chicken	520	68g
Key West Chicken & Shrimp	550	49g

These meals provide a good amount of protein while keeping calories lower than fried chicken entrées.

Healthy Ordering Tips

If you’re trying to eat healthier at Cheddar’s, these simple tips can help:

• Choose grilled chicken instead of fried chicken.
• Order a house salad before your meal.
• Replace fries with steamed broccoli or carrots.
• Ask for sauces and dressings on the side.
• Drink water or unsweetened tea instead of sugary beverages.
• Consider sharing large appetizers or desserts.

Cheddars Comfort Food Nutrition Menu

Cheddar’s is known for its made-from-scratch comfort food, but many of these meals are also among the highest in calories and sodium. If you’re looking for a hearty meal, these nutrition facts can help you compare your options.

Comfort Food	Calories	Fat (g)	Protein (g)	Carbs (g)	Sodium (mg)
Homemade Chicken Pot Pie	940	51	60	59	2250
Country Fried Chicken (Single)	610	30	40	44	1770
Country Fried Chicken (Double)	1030	53	74	64	3020
Country Fried Steak	1030	60	48	76	2040
New Orleans Pasta	1540	87	79	112	4380
House Salad (No Dressing)	140	9	7	9	210
Idaho Mashed Potatoes	160	8	3	19	360
Southern Green Beans	60	3	<1	8	190

Nutrition Highlights

• Lowest-calorie meal: Country Fried Chicken (Single) – 610 calories
• Highest-calorie meal: New Orleans Pasta – 1,540 calories
• Highest-protein meal: New Orleans Pasta – 79g protein

Cheddars Burgers & Sandwiches Nutrition Menu

Cheddar’s burgers and sandwiches are served with fries unless otherwise noted. They are filling meals that typically provide between 740 and 1,830 calories.

Menu Item	Calories	Fat (g)	Protein (g)	Carbs (g)	Sodium (mg)
Monte Cristo	1460	85	44	132	3090
Buffalo Chicken Wrapper (Grilled)	1520	92	91	83	5090
Buffalo Chicken Wrapper (Fried)	1830	120	83	109	4300
Buttermilk Fried Chicken Sandwich	940	55	48	64	2080
Smokehouse Burger	1040	55	57	77	2920
Classic Burger	740	41	46	45	1670
Classic Burger with Cheddar Cheese	830	48	51	46	1810
Bacon Cheeseburger	1100	69	67	47	2650
Add Sautéed Mushrooms	100	9	1	4	460

Best Burger Choice

If you’re comparing burgers, the Classic Burger has the lowest calories while still providing 46 grams of protein.

Highest-Calorie Sandwich

The Buffalo Chicken Wrapper (Fried) contains 1,830 calories, making it one of the most calorie-dense meals on the menu.

Cheddars Combination Meals Nutrition Menu

Can’t decide between two favorites? Cheddar’s combination meals let you pair steaks, ribs, shrimp, or chicken tenders.

Combination Meal	Calories	Protein (g)	Carbs (g)
Chicken Tenders & Grilled Shrimp	1240	74	96
Chicken Tenders & Coconut Shrimp	1300	70	77
Chicken Tenders & Fried Shrimp	1460	78	96
Half Rack Ribs & Grilled Shrimp	1120	76	59
Half Rack Ribs & Coconut Shrimp	1250	73	49
Half Rack Ribs & Chicken Tenders	1540	104	45
6 oz Top Sirloin & Grilled Shrimp	560	38	49
6 oz Top Sirloin & Coconut Shrimp	690	35	38
6 oz Top Sirloin & Fried Shrimp	670	36	41
6 oz Top Sirloin & Ribs	1070	83	11
6 oz Top Sirloin & Chicken Tenders	980	66	34

Best High-Protein Combination

The Half Rack Ribs & Chicken Tenders provides an impressive 104 grams of protein, while the 6 oz Top Sirloin & Grilled Shrimp is one of the lighter combination meals at 560 calories.

Cheddars Steaks & Ribs Nutrition Menu

If you’re following a high-protein or lower-carb diet, steaks are among the best choices on the Cheddar’s menu.

Steak & Ribs	Calories	Fat (g)	Protein (g)	Carbs (g)	Sodium (mg)
6 oz Top Sirloin Steak	250	18	22	0	480
8 oz Top Sirloin Steak	330	23	30	<1	640
14 oz Ribeye Steak	890	61	78	6	1000
Texas T-Bone	810	56	69	<1	650
Skirt Steak Churrasco	1050	52	61	84	1720
Half Rack Baby Back Ribs	810	57	61	11	1400
Full Rack Baby Back Ribs	1630	113	121	22	2790
Add Sautéed Mushrooms	100	9	1	4	460

Best Low-Calorie Steak

The 6 oz Top Sirloin is one of the healthiest entrées on the menu, offering:

• Only 250 calories
• 22g protein
• 0g carbohydrates

Highest-Protein Entrée

The Full Rack Baby Back Ribs contains 121 grams of protein, making it the highest-protein entrée in this section.

Cheddars Seafood Nutrition Menu

Seafood lovers will find several grilled options that are lower in calories than many fried entrées. Grilled salmon and white fish are among the healthiest seafood choices available.

Seafood Item	Calories	Protein (g)	Carbs (g)	Sodium (mg)
Grilled Shrimp Alfredo	1610	73	105	2670
Grilled Whitefish (Lemon Pepper)	490	52	34	1650
Grilled Whitefish (Blackened)	510	53	36	2190
Cornmeal Whitefish	1080	43	63	2330
Beer-Battered Fried Shrimp Platter	790	27	72	3140
Coconut Shrimp Platter	770	25	60	1420
Creamy Garlic Tilapia & Shrimp	600	54	32	2060
Beer-Battered Fish Fillet	690	39	29	1430
Blackened Mahi Mahi	370	34	40	1440
5 oz Grilled Salmon	440	29	33	1060
5 oz Blackened Salmon	450	29	34	1370
5 oz Bourbon Glazed Salmon	560	29	60	1510
8 oz Grilled Salmon	590	44	33	1260
8 oz Blackened Salmon	600	44	35	1740
8 oz Bourbon Glazed Salmon	750	45	70	1850

Healthiest Seafood Choices

If you’re watching calories while increasing protein, these are excellent options:

Menu Item	Calories	Protein
Blackened Mahi Mahi	370	34g
5 oz Grilled Salmon	440	29g
Grilled Whitefish (Lemon Pepper)	490	52g
Grilled Whitefish (Blackened)	510	53g

These grilled seafood dishes provide a great balance of protein and calories compared to fried options.

Cheddars Made From Scratch Sides Nutrition Menu

Cheddar’s offers a variety of made-from-scratch side dishes, ranging from steamed vegetables to loaded potatoes and fries. If you’re trying to build a balanced meal, choosing the right side can make a big difference.

Side Dish	Calories	Fat (g)	Protein (g)	Carbs (g)	Sodium (mg)
Broccoli Cheese Casserole	220	14	9	16	640
Loaded Baked Potato	430	22	10	51	720
Loaded Baked Potato with Bacon	540	29	18	51	1340
Idaho Mashed Potatoes	160	8	3	19	360
Gravy for Mashed Potatoes	30	1.5	<1	3	110
Cheese & Bacon Mashed Potatoes	350	23	16	20	1120
French Fries	460	22	6	61	1000
Cheese & Bacon Fries	650	36	19	62	1760
Red Beans & Rice	230	6	9	34	960
Southern Green Beans	60	3	<1	8	190
Fresh Steamed Broccoli	100	8	3	6	105
Sweet Baby Carrots	35	0	<1	9	75
Seasoned Rice	150	4	2	26	600
Freshly Made Coleslaw	170	13	<1	14	200
Buttered Off-The-Cob Corn	110	2.5	4	22	80
Fried Plantains*	260	3	2	56	40
Black Beans & Rice*	140	2.5	5	25	620
House Salad (No Dressing)	140	9	7	9	210
Caesar Salad	290	26	8	9	810

*Available at select locations.

Healthiest Side Dishes

If you’re looking for lighter sides, these are some of the best choices:

• Sweet Baby Carrots – 35 calories
• Southern Green Beans – 60 calories
• Fresh Steamed Broccoli – 100 calories
• Buttered Corn – 110 calories
• House Salad (without dressing) – 140 calories

Cheddars Kids Menu Nutrition

Cheddar’s kids’ meals include chicken, burgers, pasta, shrimp, and grilled options. Parents can compare calories and protein before ordering.

Kids Meal	Calories	Protein (g)	Carbs (g)	Sodium (mg)
Kid’s Chicken Tenders	630	44	18	1050
Kid’s Grilled Cheese	420	13	35	990
Kid’s Junior Burger	450	23	29	980
Kid’s Grilled Chicken	280	34	21	1250
Kid’s BBQ Chicken	390	34	48	1920
Kid’s Fried Shrimp	410	14	41	1890
Kid’s Coconut Shrimp	440	13	38	750
Kid’s Penne Pasta Alfredo	700	16	55	770

Best Kids’ Choice

The Kid’s Grilled Chicken is the healthiest option on the kids’ menu with:

• 280 calories
• 34g protein
• Only 6g fat

Cheddars Desserts Nutrition Menu

If you have room for dessert, keep in mind that these treats are among the highest-calorie items on the menu.

Dessert	Calories	Fat (g)	Carbs (g)	Sugars (g)
Cheddar’s Legendary Monster Cookie	1390	77	157	115
Carrot Cake	1100	63	124	89
Classic Cheesecake	760	42	85	70
Hot Fudge Cake Sundae	2510	116	351	275

Dessert Highlights

• Lowest-calorie dessert: Classic Cheesecake (760 calories)
• Highest-calorie dessert: Hot Fudge Cake Sundae (2,510 calories)

Gluten-Friendly Menu Highlights

Cheddar’s also offers a selection of gluten-friendly meals prepared without gluten-containing ingredients. While these options are designed for guests avoiding gluten, the restaurant notes that they are prepared in a shared kitchen, so cross-contact may occur.

Some popular gluten-friendly choices include:

Gluten-Friendly Item	Calories	Protein (g)
6 oz Top Sirloin Steak	250	22
8 oz Top Sirloin Steak	330	30
14 oz Ribeye Steak	890	78
Lemon Pepper Chicken	520	68
Baja Chicken	470	43
Grilled Salmon	590	44
Blackened Salmon	600	44
Grilled Chicken Pecan Salad	620	55

Healthy Choices at Cheddars

If you’re counting calories or looking for high-protein meals, these are some of the best options from the nutrition guide.

Menu Item	Calories	Protein
6 oz Top Sirloin Steak	250	22g
Kid’s Grilled Chicken	280	34g
8 oz Top Sirloin Steak	330	30g
Blackened Mahi Mahi	370	34g
Baja Chicken	470	43g
Lemon Pepper Chicken	520	68g
Grilled Whitefish	490	52g
Grilled Salmon (5 oz.)	440	29g

These meals provide a good balance of protein while keeping calories relatively moderate.

Tips for Eating Healthier at Cheddars

• Choose grilled entrées instead of fried dishes whenever possible.
• Replace fries with steamed broccoli, carrots, or green beans.
• Ask for sauces and dressings on the side to control added calories.
• Skip cheese or butter if you’re reducing fat intake.
• Drink water, unsweetened tea, or diet soda instead of sugary beverages.
• Share appetizers and desserts if you’re dining with others.

Frequently Asked Questions

Conclusion

The Cheddars Nutrition Menu makes it easy to compare calories, protein, carbohydrates, fat, and sodium before placing your order. Whether you’re looking for a high-protein steak, a lighter grilled seafood dish, a family-friendly meal, or simply trying to make healthier choices, reviewing the nutrition information can help you enjoy your meal while staying on track with your dietary goals.

Also check: Complete Cheddar’s Menu with Pictures, Prices & Calories