Cheddar’s Allergen Menu 2026 | Allergens & Gluten
If you or a family member has a food allergy, checking allergen information before ordering is one of the best ways to enjoy a safer meal. The Cheddar’s Allergen Menu helps guests identify which menu items contain common allergens, making it easier to choose foods that match their dietary needs.
This guide includes the complete Cheddar’s allergen menu in easy-to-read tables. Instead of showing dozens of checkmarks, we’ve listed the allergens found in each menu item so you can quickly find what you’re looking for.
Important: The information below is based on Cheddar’s official Food Allergen Guide. Since all meals are prepared in shared kitchens, cross-contact with allergens is possible. Always let your server know about your food allergy before placing your order.
How to Read This Cheddar’s Allergen Menu
The tables below list each menu item along with the allergens it contains.
Common Allergens Included
- Peanuts
- Tree Nuts
- Soy
- Eggs
- Dairy (Milk)
- Wheat
- Fish
- Molluscan Shellfish
- Crustacean Shellfish
- Gluten
- Sesame
If a menu item does not list a particular allergen, it means that allergen is not identified in Cheddar’s official allergen guide. However, because food is prepared in shared kitchens, cross-contact is always possible.
Cheddar’s Appetizers Allergen Menu
| Menu Item | Contains Allergens | Notes |
|---|---|---|
| Chips & Homemade Queso | Dairy | — |
| Add Seasoned Ground Beef | No major allergens listed | — |
| Cheddar’s Queso Fries | Soy, Eggs, Dairy, Wheat, Gluten | Fried in soybean oil |
| Coconut Shrimp* | Tree Nuts, Soy, Eggs, Dairy, Wheat, Crustacean Shellfish, Gluten | Fried in soybean oil |
| Buffalo Beer-Battered Fried Shrimp | Soy, Eggs, Dairy, Wheat, Crustacean Shellfish, Gluten | Fried in soybean oil |
| Honey Butter Croissants | Soy, Dairy, Wheat, Gluten | — |
| Santa Fe Spinach Dip | Soy, Eggs, Dairy, Wheat, Gluten | — |
| Homemade Onion Rings | Soy, Eggs, Dairy, Wheat, Gluten | Fried in soybean oil |
| Wisconsin Cheese Bites | Soy, Eggs, Dairy, Wheat, Gluten | Fried in soybean oil |
*Available at participating locations only.
Cheddar’s Salads & Soup Allergen Menu
| Menu Item | Contains Allergens | Notes |
|---|---|---|
| Grilled Chicken Pecan Salad* | Tree Nuts, Soy, Dairy | Dressing not included |
| Crispy Chicken Tender Salad* | Soy, Dairy, Wheat, Gluten | Dressing not included |
| Caesar Pasta Salad – Chicken | Soy, Eggs, Dairy, Wheat, Fish, Gluten | — |
| Caesar Pasta Salad – Salmon | Soy, Eggs, Dairy, Wheat, Fish, Gluten | — |
| Salmon Strawberry Salad* | Tree Nuts, Dairy, Fish | Dressing not included |
| House Salad* | Dairy, Wheat, Gluten | Dressing not included |
| Caesar Salad | Eggs, Dairy, Wheat, Fish, Gluten | — |
| Grilled Shrimp (Add-on) | Soy, Crustacean Shellfish | Grilled |
| Potato Soup | Soy, Dairy, Wheat, Gluten | — |
*Dressing not included.
Cheddar’s Dressings & Dipping Sauces Allergen Menu
| Sauce | Contains Allergens | Notes |
|---|---|---|
| Homemade Ranch | Eggs, Dairy | — |
| Honey Mustard | Soy, Eggs | — |
| Chunky Blue Cheese | Eggs, Dairy | — |
| Balsamic Vinaigrette | Soy | — |
| Strawberry Vinaigrette* | Soy | Available at select locations |
| Honey Lime | Soy, Eggs | — |
| Thousand Island | Eggs | — |
| BBQ Sauce | No major allergens listed | — |
| Country Gravy | Soy, Dairy, Wheat, Gluten | — |
| Brown Gravy | Soy, Dairy, Wheat, Gluten | — |
| Honey Hot Sauce | No major allergens listed | — |
| Cajun Sauce | Soy, Eggs | — |
*Available at participating locations only.
Important Allergy Notice
Please keep these points in mind before dining at Cheddar’s Scratch Kitchen:
- All allergen information is based on ingredients provided by Cheddar’s suppliers.
- Menu items are prepared to order in shared kitchen areas.
- Shared grills, fryers, and preparation surfaces may lead to cross-contact between allergens.
- No menu item can be guaranteed completely allergen-free.
- Recipes and ingredients may change over time, so always confirm the latest allergen information with your server before ordering.
Cheddar’s Lunch Allergen Menu
Note: Side dishes are not included with the lunch entrées listed below. Allergen information applies to the main entrée only.
| Menu Item | Contains Allergens | Notes |
|---|---|---|
| Veggie Philly | Soy, Dairy, Wheat, Gluten | Grilled |
| Classic Cheeseburger | Soy, Dairy, Wheat, Gluten | Grilled |
| Classic Chicken Sandwich | Soy, Eggs, Dairy, Wheat, Gluten | Fried in soybean oil |
| Cajun Chicken Bowl | Soy, Dairy | Grilled |
| Fish and Chips | Soy, Dairy, Wheat, Fish, Gluten | Fried in soybean oil |
| Chicken Pot Pie | Soy, Dairy, Wheat, Gluten | Side salad not included |
| Plain Grilled White Fish | Soy, Dairy, Fish | Includes seasoned rice |
| Blackened White Fish | Soy, Dairy, Fish | Grilled |
| Lemon Pepper White Fish | Soy, Dairy, Fish | Grilled |
| Philly Cheesesteak | Soy, Dairy, Wheat, Gluten | Grilled |
| Baja Chicken* | Soy, Dairy | Grilled |
| Skirt Steak Churrasco* | No major allergens listed | Grilled |
*Available at participating locations only.
Cheddar’s Chicken Allergen Menu
Note: Side dishes are not included unless otherwise noted.
| Menu Item | Contains Allergens | Notes |
|---|---|---|
| Grilled Chicken Alfredo | Soy, Dairy, Wheat, Gluten | Grilled |
| Garlic Herb Chicken | Soy, Dairy | Includes seasoned rice |
| Classic Chicken Tender Platter | Soy, Wheat, Gluten | Sauces and sides not included |
| Buffalo Sauce | Soy | Optional sauce |
| Honey Hot Sauce | No major allergens listed | Optional sauce |
| Dijon Chicken & Mushrooms | Soy, Eggs, Dairy | Includes seasoned rice |
| Key West Chicken & Shrimp | Soy, Dairy, Wheat, Crustacean Shellfish, Gluten | Includes seasoned rice |
| Baja Chicken* | Soy, Dairy | Grilled |
*Available at participating locations only.
Cheddar’s Comfort Food Allergen Menu
Note: Side dishes are not included unless otherwise mentioned.
| Menu Item | Contains Allergens | Notes |
|---|---|---|
| Homestyle Meatloaf | Soy, Eggs, Dairy, Wheat, Gluten | — |
| Homemade Chicken Pot Pie | Soy, Dairy, Wheat, Gluten | Side salad not included |
| New Orleans Pasta | Soy, Dairy, Wheat, Molluscan Shellfish, Gluten | — |
| Country Fried Chicken | Soy, Dairy, Wheat, Gluten | Fried in soybean oil |
| Country Fried Steak | Soy, Dairy, Wheat, Gluten | Fried in soybean oil |
| Grilled Pork Chops | Soy, Dairy, Wheat, Gluten | Grilled |
| Spasagna | Soy, Eggs, Dairy, Wheat, Gluten | — |
| Add Chicken Tenders (3) | Soy, Wheat, Gluten | Optional add-on |
| Add Grilled Chicken | Soy | Optional add-on |
| Steak Tips | Soy, Dairy, Wheat, Gluten | — |
Cheddar’s Sandwiches & Burgers Allergen Menu
Note: Side dishes are not included with these sandwiches and burgers.
| Menu Item | Contains Allergens | Notes |
|---|---|---|
| Monte Cristo | Soy, Eggs, Dairy, Wheat, Gluten | Fried in soybean oil |
| Buffalo Chicken Wrapper – Grilled | Soy, Eggs, Dairy, Wheat, Gluten | Grilled |
| Buffalo Chicken Wrapper – Fried | Soy, Eggs, Dairy, Wheat, Gluten | Fried in soybean oil |
| Classic Chicken Sandwich | Soy, Eggs, Dairy, Wheat, Gluten | Fried in soybean oil |
| Smokehouse Burger | Soy, Dairy, Wheat, Gluten | Grilled |
| Classic Burger | Soy, Dairy, Wheat, Gluten | Grilled |
| Cheeseburger | Soy, Eggs, Dairy, Wheat, Gluten | Grilled |
| Bacon Cheeseburger | Soy, Eggs, Dairy, Wheat, Gluten | Grilled |
Ordering Tips for Guests with Food Allergies
If you have a food allergy, these simple steps can help make your meal safer:
- Tell your server about your allergy before placing your order.
- Ask whether a menu item can be modified to remove certain ingredients.
- Confirm the ingredients in sauces, dressings, and toppings.
- If you have a severe allergy, ask to speak with the restaurant manager.
- Keep in mind that foods prepared on shared grills or in shared fryers may come into contact with allergens.
Cheddar’s Combination Meals Allergen Menu
Note: Side dishes are not included with the combination meals listed below.
| Menu Item | Contains Allergens | Notes |
|---|---|---|
| Chicken Tenders & Grilled Shrimp | Soy, Eggs, Dairy, Wheat, Crustacean Shellfish, Gluten | Fried chicken with grilled shrimp |
| Chicken Tenders & Coconut Shrimp* | Tree Nuts, Soy, Eggs, Dairy, Wheat, Crustacean Shellfish, Gluten | Fried in soybean oil |
| Chicken Tenders & Beer-Battered Fried Shrimp | Soy, Eggs, Dairy, Wheat, Gluten | Fried in soybean oil |
| Half Rack of Ribs & Grilled Shrimp | Soy, Dairy, Crustacean Shellfish | — |
| Half Rack of Ribs & Coconut Shrimp* | Tree Nuts, Soy, Eggs, Dairy, Wheat, Crustacean Shellfish, Gluten | Fried in soybean oil |
| Half Rack of Ribs & Beer-Battered Fried Shrimp | Soy, Dairy, Wheat, Gluten | Fried in soybean oil |
| Half Rack of Ribs & Chicken Tenders | Soy, Eggs, Dairy, Wheat, Gluten | Fried chicken tenders |
| Top Sirloin Steak & Grilled Shrimp | Soy, Dairy, Crustacean Shellfish | Grilled |
| Top Sirloin Steak & Coconut Shrimp* | Tree Nuts, Soy, Eggs, Dairy, Wheat, Crustacean Shellfish, Gluten | Fried in soybean oil |
| Top Sirloin Steak & Beer-Battered Fried Shrimp | Soy, Eggs, Dairy, Wheat, Crustacean Shellfish, Gluten | Fried in soybean oil |
| Top Sirloin Steak & Ribs | Soy, Dairy | Grilled |
| Top Sirloin Steak & Chicken Tenders | Soy, Eggs, Dairy, Wheat, Gluten | Fried chicken tenders |
*Available at participating locations only.
Cheddar’s Steaks & Ribs Allergen Menu
Note: Side dishes are not included unless otherwise noted.
| Menu Item | Contains Allergens | Notes |
|---|---|---|
| Top Sirloin Steak | Soy, Dairy | Grilled |
| 14 oz. Ribeye Steak | Soy, Dairy | Grilled |
| Skirt Steak Churrasco* | No major allergens listed | Grilled |
| Hickory Smoked Baby Back Ribs (Half Rack) | Soy | — |
*Available at participating locations only.
Cheddar’s Seafood Allergen Menu
Note: Side dishes are not included unless otherwise stated.
| Menu Item | Contains Allergens | Notes |
|---|---|---|
| Grilled Shrimp Alfredo | Soy, Dairy, Wheat, Crustacean Shellfish, Gluten | — |
| Plain Grilled White Fish | Soy, Dairy, Fish | Includes seasoned rice |
| Blackened White Fish | Soy, Dairy, Fish | Grilled |
| Lemon Pepper White Fish | Soy, Dairy, Fish | Grilled |
| Beer-Battered Fried Shrimp Platter | Soy, Eggs, Dairy, Wheat, Gluten | Fried in soybean oil |
| Coconut Shrimp Platter* | Tree Nuts, Soy, Eggs, Dairy, Wheat, Crustacean Shellfish, Gluten | Fried in soybean oil |
| Fish and Chips | Soy, Dairy, Wheat, Fish, Gluten | Fried in soybean oil |
| Blackened Mahi Mahi* | Soy, Dairy, Fish | Grilled |
| Plain Grilled Salmon | Soy, Dairy, Fish | Includes seasoned rice |
| Blackened Salmon | Soy | Grilled |
| Bourbon-Glazed Salmon | Soy, Dairy, Fish, Gluten | Glazed with bourbon sauce |
| Beer-Battered Fish & Shrimp Platter | Soy, Eggs, Dairy, Wheat, Fish, Crustacean Shellfish, Gluten | Fried in soybean oil |
| Bourbon-Glazed Salmon & Shrimp | Soy, Dairy, Fish, Crustacean Shellfish, Gluten | Includes seasoned rice |
| 8 oz. Bourbon-Glazed Salmon & Shrimp | Soy, Dairy, Fish, Crustacean Shellfish, Gluten | Served over seasoned rice |
*Available at participating locations only.
Cheddar’s Made From Scratch Sides Allergen Menu
| Side Dish | Contains Allergens | Notes |
|---|---|---|
| Broccoli Cheese Casserole | Soy, Dairy | — |
| Loaded Baked Potato | Dairy | — |
| Loaded Baked Potato with Bacon | Soy, Dairy | — |
| Idaho Mashed Potatoes | Dairy | — |
| Add Country Gravy | Soy, Dairy, Wheat, Gluten | Optional topping |
| Add Brown Gravy | Soy, Dairy, Wheat, Gluten | Optional topping |
| Add Cheese & Bacon | Soy, Dairy | Optional topping |
| French Fries | Soy | Fried in soybean oil |
| Cheese & Bacon Fries | Soy, Dairy, Wheat, Gluten | Fried in soybean oil |
| Red Beans & Rice | Soy | — |
| Southern Green Beans | No major allergens listed | — |
| Fresh Steamed Broccoli | Dairy | Butter included |
| Sweet Baby Carrots | No major allergens listed | — |
| Seasoned Rice | Soy | — |
| Freshly Made Coleslaw | Soy | — |
| Buttered Off-The-Cob Corn | Dairy | Butter included |
| Fried Plantains* | Soy | Fried in soybean oil |
| Black Beans & Rice* | Soy | — |
| House Salad** | Dairy, Wheat, Gluten | Dressing not included |
| Caesar Salad | Eggs, Dairy, Wheat, Fish, Gluten | — |
| Sautéed Mushrooms | Soy | — |
*Available at participating locations only.
****Dressing not included.
Tip for Choosing Lower-Allergen Side Dishes
If you’re trying to avoid common allergens, these side dishes have no major allergens listed in Cheddar’s official guide:
- Southern Green Beans
- Sweet Baby Carrots
Keep in mind that these items are still prepared in a shared kitchen, so cross-contact with allergens is possible.
Cheddar’s Kids Menu Allergen Guide
Cheddar’s offers several kid-friendly meals, but many contain common allergens such as dairy, wheat, soy, eggs, and shellfish. If your child has a food allergy, review the table below and ask your server whether modifications are available.
| Kids Menu Item | Contains Allergens | Notes |
|---|---|---|
| Kid’s Chicken Tenders | Soy, Eggs, Dairy, Wheat, Gluten | Fried in soybean oil |
| Kid’s Grilled Cheese | Soy, Dairy, Wheat, Gluten | — |
| Kid’s Junior Burger | Soy, Dairy, Wheat, Gluten | Grilled |
| Kid’s Grilled Chicken | Soy, Dairy | Grilled |
| Kid’s BBQ Chicken | Soy, Dairy | Includes seasoned rice |
| Kid’s Fried Shrimp | Soy, Eggs, Dairy, Wheat, Gluten | Fried in soybean oil |
| Kid’s Coconut Shrimp* | Tree Nuts, Soy, Eggs, Dairy, Wheat, Crustacean Shellfish, Gluten | Fried in soybean oil |
| Kid’s Penne Pasta Alfredo | Soy, Dairy, Wheat, Gluten | — |
| Kid’s Penne Pasta & Butter | Soy, Dairy, Wheat | — |
| Garlic Bread | Soy, Dairy, Wheat, Gluten | Served with some pasta meals |
| Kid’s Penne Pasta Alfredo with Chicken | Soy, Dairy, Wheat, Gluten | — |
| Kid’s Penne Pasta with Marinara | Soy, Dairy, Wheat, Gluten | — |
*Available at participating locations only.
Cheddar’s Desserts Allergen Menu
If you have a food allergy, desserts are one of the menu categories to check carefully because most contain several common allergens.
| Dessert | Contains Allergens | Notes |
|---|---|---|
| Cheddar’s Legendary Monster Cookie | Tree Nuts, Soy, Eggs, Dairy, Wheat, Gluten | Contains multiple allergens |
| Carrot Cake | Tree Nuts, Soy, Eggs, Dairy, Wheat, Gluten | — |
| Classic Cheesecake | Soy, Eggs, Dairy, Wheat, Gluten | — |
| Hot Fudge Cake Sundae | Tree Nuts, Soy, Eggs, Dairy, Wheat, Gluten | — |
| Fried Apple Pie | Soy, Eggs, Dairy, Wheat, Gluten | Fried in soybean oil |
Cheddar’s Gluten-Friendly Menu
Cheddar’s also provides a Gluten-Friendly Menu for guests who want to avoid gluten-containing ingredients. These menu items are modified to remove gluten ingredients where possible.
Important: Cheddar’s states that its kitchens are not gluten-free. Since food is prepared on shared equipment, cross-contact with gluten may occur. Guests with celiac disease or severe gluten allergies should discuss their needs with the restaurant before ordering.
Gluten-Friendly Salads
| Menu Item | Contains Other Allergens | Notes |
|---|---|---|
| Grilled Chicken Pecan Salad | Tree Nuts, Soy, Dairy | Dressing not included |
| Chicken Caesar Salad | Soy, Eggs, Dairy, Fish | — |
| Salmon Caesar Salad | Soy, Eggs, Dairy, Fish | — |
| Salmon Strawberry Salad* | Tree Nuts, Dairy, Fish | Dressing not included |
*Available at participating locations only.
Gluten-Friendly Burgers
| Menu Item | Contains Other Allergens | Notes |
|---|---|---|
| Bacon Cheeseburger | Soy, Dairy | Served without gluten-containing bun |
| Smokehouse Burger | Soy | Served without gluten-containing bun |
| The Original Burger | Soy | Served without gluten-containing bun |
| The Original Burger with Cheddar Cheese | Soy, Dairy | Served without gluten-containing bun |
Gluten-Friendly Entrées
| Menu Item | Contains Other Allergens | Notes |
|---|---|---|
| Top Sirloin Steak | Soy, Dairy | — |
| 14 oz. Ribeye Steak | Soy, Dairy | — |
| Skirt Steak Churrasco* | No major allergens listed | — |
| House Smoked Baby Back Ribs | Soy | — |
| Top Sirloin Steak & Ribs | Soy, Dairy | — |
| Top Sirloin Steak & Grilled Shrimp | Soy, Dairy, Crustacean Shellfish | — |
| Half Rack of Ribs & Grilled Shrimp | Soy, Dairy, Crustacean Shellfish | — |
| Garlic Herb Chicken | Soy, Dairy | Includes seasoned rice |
| Key West Chicken & Shrimp | Soy, Dairy, Crustacean Shellfish | Includes seasoned rice |
| Dijon Chicken & Mushrooms | Soy, Eggs, Dairy | Includes seasoned rice |
| Baja Chicken* | Soy, Dairy | — |
| Blackened Mahi Mahi* | Soy, Dairy, Fish | — |
| Lemon Pepper White Fish | Soy, Dairy, Fish | — |
| Plain Grilled Salmon | Soy, Dairy, Fish | Includes seasoned rice |
| Blackened Salmon | Soy | — |
| Cajun Chicken Bowl | Soy | — |
*Available at participating locations only.
Gluten-Friendly Side Dishes
| Side Dish | Contains Other Allergens | Notes |
|---|---|---|
| Idaho Mashed Potatoes | Dairy | — |
| Cheese & Bacon Mashed Potatoes | Soy, Dairy | — |
| Loaded Baked Potato | Dairy | — |
| Red Beans & Rice | Soy | — |
| Southern Green Beans | No major allergens listed | — |
| Buttered Off-The-Cob Corn | Dairy | — |
| Fresh Steamed Broccoli | Dairy | Butter included |
| Sweet Baby Carrots | No major allergens listed | — |
| Seasoned Rice | Soy | — |
| Freshly Made Coleslaw | Soy | — |
| Black Beans & Rice* | Soy | — |
| House Salad** | Dairy | Dressing not included |
*Available at participating locations only.
****Dressing not included.
Also check: Complete Cheddars Menu with Prices
Frequently Asked Questions
Conclusion
The Cheddar’s Allergen Menu is a valuable resource for anyone with food allergies, gluten sensitivity, or other dietary restrictions. By reviewing the allergen tables before you order, you can quickly identify which menu items contain common allergens such as dairy, eggs, wheat, soy, fish, shellfish, tree nuts, and gluten.
While Cheddar’s provides detailed allergen information, it’s important to remember that all meals are prepared in shared kitchens, so cross-contact is always possible. For the safest dining experience, review the latest allergen guide, let your server know about your allergy, and ask questions if you’re unsure about any menu item.
